FALL 2024 WORKSHOP & retreat
Fall is a great time for “ME TIME.”
Peace.
HEALing.
ADVENTURE.
Connection.
This is gonna be good.
Katelyn Elizabeth, LMFT
Katelyn is a licensed marriage and family therapist from Nashville who specializes in IFS, EMDR, anxiety, trauma, grief and is a Certified Trauma-Conscious Yoga Method instructor. She owns and operates a private practice in Franklin, Tennessee.
FAQ
What is the cost breakdown?
The cost is $250 + your room. Room options are as follows:
King with en suite $550 (1 available), $800 Total Cost
King with private bath $500 (1 available), $750 Total Cost
ing with shared bath $450 (1 available), $700 Total Cost
Queen with shared bath $400 (3 available), $650 Total Cost
Twin bunk with shared bath $200 (4 available), $450 Total Cost
Twin daybed in flex room, shared bath $175 (2 available), $425 Total Cost
What airport should I use?
The closest airport is in Birmingham, Alabama (BHM), approximately 1hr and 10 minutes from the lake house.
What should I bring?
Check the weather to plan for clothes! Average temp in October for Arley is high of 74°F, low of 53°F. Bring a yoga mat and attire(if you can’t bring one, let us know and we’ll provide a loaner), a great notebook and pen, your coziest PJ’s and a bathing suit if you’re wild. There’s a waterslide!
What’s included?
Bedroom of your choice at a beautiful lake house, breakfast and lunch items to “make your own,” catered hot dinners, kayaking, pool table, retro arcade, new friends for life and a year’s worth of personal growth packed into one weekend with seasoned clinicians.
Tell us more about Katelyn Elizabeth, LMFT!
I’m so glad you asked! Among other things (like being my sister), Katelyn is an LMFT from Nashville who specializes in IFS, EMDR, anxiety, trauma, grief and is a Certified Trauma-Conscious Yoga Method instructor. Check her out on Instagram!
Are we doing therapy?
No, we will not be doing psychotherapy. We will facilitate workshops focused on areas of growth & self-healing for your inner-child, somatic experiencing, and Internal Family Systems (IFS). We will practice mindfulness, meditation and yoga.
Can I share a bed with a friend to save on cost?
Yes! You will pay the base $250 rate and can split the cost of the bed with a friend. For example, if you wanted to share a queen bed with a shared bath at $400 for the bed:
$400/2= $200 for the Bed
$200 Bed + Base Rate $250= $450 Total Cost
Tell us more about the house!
We will be staying at a 9 bed, 6 bath home on Smith Lake in Alrley, AL. The home features a chef’s kitchen, indoor/outdoor dining, a tiered deck with fire-pit, kayaks, a pool table, and high speed internet.
The town of Arley, AL has a grocery store, coffee shop, deli, and a gas station.
